Ironman Coeur d'Alene - TriathlonFull Ironman


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Coeur d'Alene, Idaho
United States
Ironman North America
hotF / 0C
Sunny
 		Total Time = 13h 23m 32s
Overall Rank = 955/2400
Age Group = 48
Age Group Rank = 0/
Swim
  • 1h 19m
  • 4224 yards
  • 01m 52s / 100 yards
Transition 1
  • 08m 1s
Bike
  • 6h 13m 57s
  • 112 miles
  • 17.97 mile/hr
Transition 2
  • 07m 32s
Run
  • 5h 34m 48s
  • 26.2 miles
  • 12m 47s  min/mile
Post race
Warm down:

Fall down get up eat pizza

What limited your ability to perform faster:

the heat was tough

Event comments:

1st Full Ironman you got to love it!




Last updated: 2006-11-06 12:00 AM
Swimming
01:19:00 | 4224 yards | 01m 52s / 100yards
Age Group: 0/
Overall: 1327/2400
Performance: Average
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 08:01
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
06:13:57 | 112 miles | 17.97 mile/hr
Age Group: 0/
Overall: 901/2400
Performance: Average
split 1 2:56, split 2 3:17. Temp soared and had to slow way down or I wasn't sure would even finish.
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 07:32
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:34:48 | 26.2 miles | 12m 47s  min/mile
Age Group: 0/
Overall: 955/2400
Performance: Average
Course: mostly flat to sloping with a few hills. saved by volunteers soaking me with water constantly
Keeping cool Below average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5