Danskin Women's Triathlon - TriathlonSprint


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Sandy Hook, New Jersey
United States
Danskin
 		Total Time = 2h 15m 5s
Overall Rank = 1237/1281
Age Group = mixed
Age Group Rank = 283/294
Swim
  • 15m 36s
  • 880 yards
  • 01m 46s / 100 yards
Comments:

strong currents
What would you do differently?:

practice in open water
Transition 1
  • 08m 6s
Comments:

Shoes on pretty fast
didn't take off suit
Bike
  • 58m 27s
  • 11 miles
  • 11.29 mile/hr
Comments:

Headwinds made biking difficult
What would you do differently?:

get a new bike! bike used was waaayyy too small
Transition 2
  • 03m 44s
Comments:

Didn't change shoes
What would you do differently?:

New bike most deffinatly
don't wait for mom
Run
  • 49m 11s
  • 3.1 miles
  • 15m 52s  min/mile
Comments:

Met a woman who helped me get through
Walked mostly but ran a little
What would you do differently?:

Don't yell at mom when she's trying to help
train running more
Post race
Warm down:

walked 1 mile to find car

What limited your ability to perform faster:

not using up to date equiptment. Bike was too small and shoes not good enough

Event comments:

Even though it was very hard, I know what I have to do to change and I feel unstoppable now.




Last updated: 2006-11-13 12:00 AM
Swimming
00:15:36 | 880 yards | 01m 46s / 100yards
Age Group: 0/294
Overall: 974/1281
Performance: Average
Suit: Tri-swimsuit
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 08:06
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:58:27 | 11 miles | 11.29 mile/hr
Age Group: 0/294
Overall: 1241/1281
Performance: Bad
Wind: Headwind
Course: Flat road
Road: Smooth Dry Cadence:
Turns: Below average Cornering:
Gear changes: Below average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 03:44
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Below average
Shoe and helmet removal
Running
00:49:11 | 03.1 miles | 15m 52s  min/mile
Age Group: 0/294
Overall: 1243/1281
Performance: Below average
Course: loopy
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4