Run For the Diamonds - RunOther


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Berwick, Pennsylvania
United States
45F / 7C
Precipitation
 		Total Time = 1h 19m 20s
Overall Rank = 589/952
Age Group = 40-44
Age Group Rank = 48/71
Run
  • 1h 19m 20s
  • 9 miles
  • 08m 49s  min/mile
Comments:

felt very strong. left calf a little tight.
What would you do differently?:

not much
Post race
Event comments:

look forward to doing it again next year. met up with some old softball friends.




Last updated: 2006-11-23 12:00 AM
Running
01:19:20 | 09 miles | 08m 49s  min/mile
Age Group: 48/71
Overall: 589/952
Performance: Good
Course: Long outgoing hill, series of small/medium down-hills on return
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4