Chilly Cheeks Duathlon - Race 1 - DuathlonWinter


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Aurora, Colorado
United States
 		Total Time = 1h 45m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Light breakfast, load up car.
Event warmup:

Not much at all. Still trying to figure out exactly how to "warm up" without exhausting myself.
Run
  • 49m
  • 4 miles
  • 12m 15s  min/mile
Comments:

For me this was a good run. I did the first mile in 10 minutes, then obviously slowed down after that. Had to walk the hilly section. Once I start walking, that's it - I have to keep walking after that.
What would you do differently?:

Try to run the whole way and not walk.
Transition 1
  • 00m
What would you do differently?:

I was tired and felt like puking after the run so I probably intentionally fiddled around with my shoes to get some rest.
Bike
  • 00m
  • 10.8 miles
  • 0.00 mile/hr
Comments:

Didn't check my watch for T1 split or bike split. I was in the fat tire division so I rode my mountain bike. Clipless pedals were great - I am glad I got some. Started out feeling pretty good but then slowed down. Typical. For the last two months or more I've been mainly running and had not done a ride. This felt like a good ride taking that into consideration.
What would you do differently?:

Pacing, pacing, pacing.
Transition 2
  • 00m
Run
  • 00m
  • 0 miles
  •  min/mile
Post race
What limited your ability to perform faster:

The fact that I weigh 225. I probably overdressed. It was so warm I could have worn my bike jersey and cycling shorts.

Event comments:

This was an enjoyable race. Well organized, fun.




Last updated: 2006-12-09 12:00 AM
Running
00:49:00 | 04 miles | 12m 15s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall: Average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Below average
Biking
00:00:00 | 10.8 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course:
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 00 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4