Iron Star Triathlon - Triathlon1/2 Ironman


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Conroe, Texas
United States
Out Loud Productions
80F / 27C
Sunny
 		Total Time = 5h 05m
Overall Rank = 30/616
Age Group = 30-34
Age Group Rank = 6/65
Swim
  • 31m 32s
  • 2000 meters
  • 01m 35s / 100 meters
Comments:

water was dirty, not too cold
Transition 1
  • 02m 45s
Comments:

some jackass lost control of his bike and ran into me as i was mounting causing me to wreck. i lost my hydration setup, bent my seat up and bent my bars to the left. and that asshole never said a word. he looked back at me and took off.
What would you do differently?:

spit an f*@king loogie in his face
Bike
  • 2h 44m 19s
  • 59 miles
  • 21.54 mile/hr
Comments:

was off my game early b/c i was so pissed about wrecking out of T1. my knee was skinned up and my left knee kept hitting my handlebars as a pedaled. i did pass the a-hole at some point b/c my bike split was better.
What would you do differently?:

take a leak
Transition 2
  • 02m 25s
Comments:

had to hit the port o pottie for a long break
Run
  • 1h 44m 33s
  • 13.1 miles
  • 07m 59s  min/mile
Comments:

not enough fluids and sodium on bike, heavy cramping in quads on run. was running out of gas at the end. strong finish on last half mile
Post race
Event comments:

nice bike. very good race!!!!




Last updated: 2006-12-10 12:00 AM
Swimming
00:31:32 | 2000 meters | 01m 35s / 100meters
Age Group: 5/65
Overall: 57/616
Performance: Average
1:30 100m pace
Suit: promotion full suit
Course:
Start type: Run Plus: Shot
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:45
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
02:44:19 | 59 miles | 21.54 mile/hr
Age Group: 5/65
Overall: 24/616
Performance: Good
21.5 mph pace
Wind: Little
Course: rolling hills. nice weather - i bit cold at the start
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Not enough
T2
Time: 02:25
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:44:33 | 13.1 miles | 07m 59s  min/mile
Age Group: 6/65
Overall: 58/616
Performance: Average
7:59 mile pace
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4