Capital of Texas Triathlon/ S.Sprint/Sprint/Olym - TriathlonOlympic


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Austin, Texas
United States
Sunny
 		Total Time = 2h 23m 28s
Overall Rank = 96/1225
Age Group = 30-34
Age Group Rank = 20/147
Pre-race routine:

no warmup - just some stretching
Swim
  • 25m 3s
  • 1500 meters
  • 01m 40s / 100 meters
Comments:

felt out of gas for most of the swim. swam off course at one point
What would you do differently?:

relax and lengthen out stroke. sight more often
Transition 1
  • 03m 1s
Bike
  • 1h 05m 23s
  • 24.85 miles
  • 22.80 mile/hr
Comments:

hit the bike hard - felt good
Transition 2
  • 02m 18s
Run
  • 47m 41s
  • 6.21 miles
  • 07m 41s  min/mile
Comments:

not in running shape due to knee injury prior to race. only race handful of times month prior to race. sun came out and humidity was awful. was sucking wind on 2 loop
What would you do differently?:

better run training
Post race
Event comments:

biggest race in texas - too crowded!!!!




Last updated: 2006-12-10 12:00 AM
Swimming
00:25:03 | 1500 meters | 01m 40s / 100meters
Age Group: 15/147
Overall: 166/1225
Performance: Below average
1:40 100m pace
Suit: promotion full
Course: town lake
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder: Below average
Breathing: Below average Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 03:01
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:05:23 | 24.85 miles | 22.80 mile/hr
Age Group: 21/147
Overall: 103/1225
Performance: Good
Wind: None
Course: misty, became more crowded with each lap
Road: Smooth  Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:18
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:47:41 | 06.21 miles | 07m 41s  min/mile
Age Group: 39/147
Overall: 219/1225
Performance: Below average
7:41 mile pace
Course:
Keeping cool Bad Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4