Dueces Wild Triathlon - TriathlonOlympic


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Show Low, Arizona
United States
Total Time = 2h 31m 25s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 7/22
Pre-race routine:

Oatmeal, coffee, dook. Someone in camp went in to town for Starbucks, so I was pretty jazzed with the latte, vitamins and food rumbling around in my tummy.
Event warmup:

Stretched, swam in the lake for a short bit and got mentally ready for a serious ass whupping.
Swim
  • 29h 19m
  • 1500 meters
  • 1h 57m 16s / 100 meters
Comments:

I felt okay heading out on the swim, I got drilled in the nose twice by some burly dude in a wet suit, so my adrenaline was flowing from the get go. After the first buoy my sighting was miserable and I was all over the course, I wound up behind a couple of tools, but once I got out of their slipstream I couldn't pass them. Felt strong, but I need to swim more and take lessons.
What would you do differently?:

If I could afford a wet suit I probably would have worn one. However, I'm a water snob in Arizona. There really isn't an open body of water in Arizona that warrants a wet suit.
Transition 1
  • 02m 7s
Comments:

The kids and Sarah Mooney were cheering me on up the boat dock, so I sprinted passed a few old farts. This resulted in a case of 'the dizzies' in transition. Luckily I didn't fall over, but some wife was talking to me during transition, cheering me on, so that felt good. Gulped some salt tablets and headed out for the bike.
What would you do differently?:

Not much.
Bike
  • 1h 09m 19s
  • 40 kms
  • 34.62 km/hr
Comments:

I felt strong in the saddle. Plenty of bogeys to chase down since my swim was sub-par. With all the pros and elites in front of us I didn't get passed by too many riders. The moderate hill in the middle of the course was difficult, just couldn't find a happy gear. But the last third of the course I was hammering and felt good coming in to transition.
What would you do differently?:

Buy a tri bike?
Transition 2
  • 01m 52s
Comments:

I took off my quick laces a few months ago and forgot to put them on my running shoes. Didn't slow me down all that much considering this was a faster transition than the first. Gulped some amino acid and salt tablets in transition and headed out for the run.
What would you do differently?:

Not much.
Run
  • 48m 46s
  • 10 kms
  • 04m 53s  min/km
Comments:

The support on the run was awesome. Cold water, energy drinks and goo at most stations. I ate so much goo it upset my stomach after the race, but those things always give me a little kick when I need them. I felt loose in the beginning, but couldn't pick it up in the middle. A few strong females passed me that I know I could run with, but didn't. The last mile and a half I felt much better and finished strong.
What would you do differently?:

Run more in my training.
Post race
Warm down:

Ate a popsicle at the finish, it was soooo good. Talked with Liz, then Jerry and then Mooney. Great race. Drank beers, ate the bar-b-que and chilled later in the day.

What limited your ability to perform faster:

Not enough training.

Event comments:

This triathlon is by far the best in the state of Arizona. The water was perfect, the course was in great condition. The volunteers were great and the raffle at the end of the race was the largest I've ever seen (even thought I didn't win anything!). Can't wait for next year.




Last updated: 2006-12-11 12:00 AM
Swimming
29:19:00 | 1500 meters | 1h 57m 16s / 100meters
Age Group: 0/22
Overall: 0/
Performance: Average
Suit: None
Course: Triangular course in the cool, calm waters of Fool Hallow lake in Show Low Arizona
Start type: Plus:
Water temp: 67F / 19C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:07
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:09:19 | 40 kms | 34.62 km/hr
Age Group: 0/22
Overall: 0/
Performance:
Wind:
Course: Loop out and around Show Low. Some rolling hills, a moderate climb in the middle and hardly any intersections to deal with. Great course.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:52
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:46 | 10 kms | 04m 53s  min/km
Age Group: 0/22
Overall: 0/
Performance:
Course: The run looped around the eastern edge of the lake, through the campgrounds, out and back a forest road and back into the transition area via a few downhills and one final uphill.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5