![]() Swim
Comments: Good swim, lovely calm water with no waves, currents or stingers. ![]() Transition 1
Comments: Theres so much to change - need to put on running top, bike pants, socks, shoes, helmet, gloves, sunnies .... What would you do differently?: Consider getting a tri suit to save time in this transition. ![]() Bike
Comments: Lovely flat, smooth road. Am surprised my average speed was 21km/hr as my bike computer said I was doing 28-30kms/hr but I think the official time includes time spent in T1 which took me a while. What would you do differently?: Spend less time in T1. ![]() Transition 2
![]() Run
Comments: I ran quite fast compared to my usual speed looks like I'm getting faster. It was REALLY humid with no wind, had to tip water onto myself to keep cool. ![]() Post race
Warm down: Ate a banana and drank 2 cups of sports drink provided by organisers. What limited your ability to perform faster: I think I did really well - my best tri so far (my 3rd ever tri). Just keep training and it can only get better :) Event comments: I had a really good time. Will be back in Rockingham for the next triathlon 14th Jan 07! Last updated: 2006-12-17 12:00 AM
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Australia
Trievents
33C / 91F
Sunny
Overall Rank = 139/155
Age Group = 20-29
Age Group Rank = 28/31
Got up at 5am, ate breakfast and drove 50 mins to Rockingham.
Brief stretch and brief warm up swim.