Pewaukee Triathlon - TriathlonSprint


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Pewaukee, Wisconsin
United States
Midwest Sports Events
Sunny
 		Total Time = 2h 21m 29s
Overall Rank = 1431/1451
Age Group = Clysdale
Age Group Rank = 0/
Swim
  • 13m 28s
  • 440 yards
  • 03m 04s / 100 yards
Comments:

Overall swim was good
What would you do differently?:

Start middle to front of swim wave.. I found myself having a hard time getting around slower people
Transition 1
  • 04m 35s
What would you do differently?:

Need to work on getting into socks and shirt
Bike
  • 1h 12m 38s
  • 15 miles
  • 12.39 mile/hr
What would you do differently?:

Work on hydration on the ride, also cornering and turning
Transition 2
  • 01m 39s
What would you do differently?:

Really need to work on comfort, handling and hydration. Base really could use some work too!
Run
  • 49m 20s
  • 3.1 miles
  • 15m 55s  min/mile
Post race
Warm down:

Streching

What limited your ability to perform faster:

Need more base training

Event comments:

This was my first tri. and I love it




Last updated: 2006-12-19 12:00 AM
Swimming
00:13:28 | 440 yards | 03m 04s / 100yards
Age Group: 0/
Overall: 0/1451
Performance: Average
Suit: None
Course: Out and back
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 04:35
Performance: Bad
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Bad
Biking
01:12:38 | 15 miles | 12.39 mile/hr
Age Group: 0/
Overall: 0/1451
Performance: Bad
Wind: Little
Course:
Road: Smooth Dry Cadence:
Turns: Below average Cornering: Below average
Gear changes: Good Hills: Bad
Race pace: Hard Drinks: Not enough
T2
Time: 01:39
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:49:20 | 03.1 miles | 15m 55s  min/mile
Age Group: 0/
Overall: 0/1451
Performance: Below average
Course: Big hill at the beginning (1200ft climb) just walked the begining
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5