Pocomoke Triathlon - TriathlonSprint


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Pocomoke, Maryland
United States
Lower Shore Family YMCA
Overcast
 		Total Time = 1h 23m 32s
Overall Rank = 32/169
Age Group = 25-29
Age Group Rank = 5/23
Pre-race routine:

First triathlon ever, no routine just yet.
Event warmup:

No warm-up, just light stretching.
Swim
  • 09m 23s
  • 880 yards
  • 02s / 100 yards
Comments:

too excited at first, went out too fast and died with 200 yards to go.
What would you do differently?:

pace better.
Transition 1
  • 02m 20s
Comments:

need to learn the shoes in pedals and jump on the bike thing
What would you do differently?:

go faster
Bike
  • 44m 28s
  • 14.3 miles
  • 19.30 mile/hr
Comments:

by far my worst of the 3 disciplines.
What would you do differently?:

go faster.
Transition 2
  • 01m 20s
Run
  • 26m 3s
  • 3.5 miles
  • 07m 26s  min/mile
Post race
Warm down:

walk and drink/eat

What limited your ability to perform faster:

lack of training and experience

Event comments:

good first race to do.




Last updated: 2006-12-26 12:00 AM
Swimming
00:09:23 | 880 yards | 02s / 100yards
Age Group: 0/23
Overall: 22/169
Performance: Below average
Suit: tri shorts
Course: flat.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 02:20
Performance: Bad
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:44:28 | 14.3 miles | 19.30 mile/hr
Age Group: 0/23
Overall: 61/169
Performance: Bad
Wind: Some
Course: flat
Road: Smooth  Cadence:
Turns: Below average Cornering: Below average
Gear changes: Below average Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Below average
Running
00:26:03 | 03.5 miles | 07m 26s  min/mile
Age Group: 0/23
Overall: 16/169
Performance: Average
Course: flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 3
Good race? No
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4