Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
VTS #1 Series
70F / 21C
Overcast
 		Total Time = 54m 58s
Overall Rank = 31/300
Age Group = 35-39
Age Group Rank = 5/21
Pre-race routine:

Just easy stretching.
Event warmup:

Easy stretching.
Swim
  • 05m 25s
  • 300 meters
  • 01m 49s / 100 meters
Transition 1
  • 01m 8s
Comments:

Okay bike into a headwind both ways :)
What would you do differently?:

Ride harder.
Bike
  • 29m 8s
  • 10 miles
  • 20.59 mile/hr
What would you do differently?:

Ride harder.
Transition 2
  • 00m 53s
Run
  • 18m 26s
  • 3.11 miles
  • 05m 56s  min/mile
What would you do differently?:

Run faster.
Post race
Event comments:

Great way to start the 2007 race season and my triathlon career :) Going to have to work out moving faster in the transition area. Enjoyable first experience. Happy with a top 5 place in my age group.




Last updated: 2007-01-03 12:00 AM
Swimming
00:05:25 | 300 meters | 01m 49s / 100meters
Age Group: 11/21
Overall: 0/300
Performance: Average
Suit:
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:08
Performance: Average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:29:08 | 10 miles | 20.59 mile/hr
Age Group: 8/21
Overall: 0/300
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:18:26 | 03.11 miles | 05m 56s  min/mile
Age Group: 1/21
Overall: 0/300
Performance: Average
Course: Flat/rolling on pavement.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4