Bank of America Gasparilla 15K - Run15k


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Tampa, Florida
United States
Bank of America
40F / 4C
Sunny
 		Total Time = 1h 50m 35s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up, dressed, headed out.
Event warmup:

None. It was freezing. No way to warm up.
Run
  • 1h 50m 35s
  • 9.32 miles
  • 11m 52s  min/mile
Comments:

Ran with Terri, paced her to a 15K PR! She did awesome. I was part of the Michelob Ultra Challenge so I just wanted to get the miles in for the challenge but wanted to run slowly so I'd still have all my energy for the next day's marathon. Terri kept up a great pace, stayed positive, and set a new 15K PR. It's even faster than her pre-cancer 15K, so what a great day for her. I really enjoyed being out there with my best friend...we've never run a race together, like side-by-side before.
What would you do differently?:

Absolutely nothing, I couldn't think of a more enjoyable way to run this race.
Post race
Warm down:

None, had to run to the 5K start line, I was late!!

What limited your ability to perform faster:

My decision to run at a nice easy pace.

Event comments:

Gasparilla events are always great!




Last updated: 2007-01-05 12:00 AM
Running
01:50:35 | 9.32 miles | 11m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Bayshore and some side streets.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5