Tri the Parks -- High Falls State Park - TriathlonSprint

First swim that I was able to do all the way through without stopping. Started out in the mix of things right off the bat and the frist 100-150 meters was a bit rough getting by people and getting kicked. Rounded the first bouy and felt good and kept going. Hit the second bouy right on it and rounded it to the finish. Was happy that I was able to go the entire distance without a break. Swam as far to the shore as I could before standing up.

Not much. Very happy with the swim leg.

Great Transition time, goal was to do this under a minute. Had an issue with my helmet strap being twisted but that worked out. First transition that I did with my shoes already clipped in so I moved to the left a bit to get out of peoples way incase I couldn't do it and got yelled at to move to the right so I just jumped on and went off. Got into my shoes fine but didn't pull the straps and rode the bike leg with my shoes not fastened but it didn't effect anything at all.

Maybe make sure my chin strap is straight, but other then that pleased.

Felt really good on the bike and was able to get into a good grove. Brought my areobottle for water which helped out a lot. Shifted good throught the ride and was ablet to push it on downhills and not be afraid of the speed.

Work on Hills during the off season and also bike handling to be a little more confident while on the bike.

Was able to do a flying dismount here. Got out of my shoes easy since I never strapped them down. Picked up my bike and ran with it instead of having my shoes drag. Also decided to go sockless on the race but had a little trouble getting tonto my shoes. Grabbed my hat and race belt and was able to put those on while on the run out of T2

Practice quickly putting on my running shoes.

Was able to keep a good pace but had to walk a bit on a few of the hills and the water stations. Used my older pair of shoes that I have done all my races in this year and my right shoe was cutting into my insole. Overall a good run, but need to work on bricks in the off season a lot more and do a lot outside.

Work on Bricks

Walked around a bit and waited for the results, and got some water and snacks.


Not tapering or taking a rest day before the race.


Tri in the Parks puts on a great race series. For this race they increased the number of water stations due to the heat and the volunteers at these races are always very energetic and supportive which helps out a lot. I really enjoyed doing this series and look forward to doing it agian next year. This race was my final tri for my first year and I am in love with this sport and can't wait to put together my race calander for next year and get better.