Wildman Triathlon Festival - Sprint Triathlon - TriathlonSprint


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Orlando, Florida
United States
Buttar.com
60F / 16C
Overcast
 		Total Time = 1h 25m 28s
Overall Rank = /
Age Group = 20-24
Age Group Rank = 17/19
Pre-race routine:

bagel, peanut butter for breakfast w/ some gatorade. set up bike and just kind of chilled in the car do to the weather COLD!!!!!
Event warmup:

nothing really. Streched arms and legs abit and that was about it.
Swim
  • 13m 36s
  • 750 meters
  • 01m 49s / 100 meters
Comments:

First open water swim. All males were first wave, so it was ruff at the beggining. Sun was right in your eyes going to first bouy. Extreamly hard to navigate to. other than that not too bad.
What would you do differently?:

Be better prepared for an open water swim and wear a wet suit
Transition 1
  • 05m 57s
Comments:

not to bad took my time and made sure i had everything. Had to put on extra clothes due to weather.
What would you do differently?:

lay out my gear in better order
Bike
  • 39m 17s
  • 12.43 miles
  • 18.99 mile/hr
Comments:

not too bad cramped up a bit at the end. I didn't drink enough while on the course.
What would you do differently?:

drink more!!! Get aero bars!!!!!
Transition 2
  • 03m
Comments:

not too bad didnt jump off bike didn't ride with feet on shoes. changed shirts because sun came out and it was warming up.
What would you do differently?:

not change shirts
Run
  • 26m 35s
  • 3.1 miles
  • 08m 35s  min/mile
Comments:

Didn't push hard enough at all!! should have went harder, would have done better, but all well.
What would you do differently?:

run harder, and get differand laces for my shoes
Post race
Warm down:

walked a bit drank some water

What limited your ability to perform faster:

not real sure how hard I should push, so I think I conserved too much. I know better for next time

Event comments:

pretty good set up not a huge fan of the mass start, but i delt with it




Last updated: 2007-01-29 12:00 AM
Swimming
00:13:36 | 750 meters | 01m 49s / 100meters
Age Group: 0/19
Overall: 0/
Performance: Below average
Suit:
Course: out and back with 2 bouys
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Below average Drafting: Below average
Waves: Average Navigation: Bad
Rounding: Good
T1
Time: 05:57
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Good
Biking
00:39:17 | 12.43 miles | 18.99 mile/hr
Age Group: 0/19
Overall: 0/
Performance: Average
Wind: Strong with gusts
Course: rural streets, well marked, very flat. traffic very low. good course
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:26:35 | 03.1 miles | 08m 35s  min/mile
Age Group: 0/19
Overall: 0/
Performance: Below average
Course: hard packed sand, very good on the knees!!!!! nice shaded course.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4