UBC Triathlon - Sprint Distance - TriathlonSprint


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Vancouver, British Columbia
Canada
UBC Triathlon Club
Overcast
 		Total Time = 1h 23m 36s
Overall Rank = 32/165
Age Group = M3034
Age Group Rank = 2/18
Pre-race routine:

Last minute bike inspection and package pick-up
Event warmup:

What warm-up?
Swim
  • 14m 56s
  • 800 meters
  • 01m 52s / 100 meters
Transition 1
  • 03m
Comments:

There was a long walk/run from the pool to the bike. I am guessing at my T1 time.
Bike
  • 38m 35s
  • 20 kms
  • 31.10 km/hr
Transition 2
  • 01m 30s
Comments:

I got passed by the winner of my age group in T2.
Run
  • 24m 37s
  • 5 kms
  • 04m 55s  min/km
Post race
What limited your ability to perform faster:

My weight and lack of speed work on the run.

Event comments:

I got a silver medal!!!!




Last updated: 2007-02-07 12:00 AM
Swimming
00:14:56 | 800 meters | 01m 52s / 100meters
Age Group: 3/18
Overall: 33/165
Performance:
Suit: One-Piece Tri Suit
Course: 50 meter pool
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:38:35 | 20 kms | 31.10 km/hr
Age Group: 1/18
Overall: 17/165
Performance:
Wind:
Course:
Road: Smooth  Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Not enough
T2
Time: 01:30
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:37 | 05 kms | 04m 55s  min/km
Age Group: 9/18
Overall: 77/165
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]