BI-LO Myrtle Beach Marathon - Relay Team - RunMarathon


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Myrtle Beach, South Carolina
United States
Myrtle Beach Marathon
30sF / 0C
Sunny
 		Total Time = 00m
Overall Rank = /9600
Age Group =
Age Group Rank = 0/
Pre-race routine:

Given this was a relay we spent a lot of time running the rest of the team from place to place...I just had a quck strech and went for it.
Run
  • 58m 34s
  • 5 miles
  • 11m 43s  min/mile
What would you do differently?:

nothing
Post race
Warm down:

lots of walking

Event comments:

There apeared to be a discrepancy on the map pointing relay exchange 3 between north 13th-14th blocks ( in decription ) but if you looked at the map they were between south 13th and 14th....this made the exchange tight on time as we relized we were in the wrong location.
Over all a good race




Last updated: 2007-02-13 12:00 AM
Running
00:58:34 | 05 miles | 11m 43s  min/mile
Age Group: 0/
Overall: 0/9600
Performance: Good
I think my team stuck me with the only uphill ( not much ) grade section of the couse....I maintained a HR of 160 - 170
Course: Leg 4
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 2