Hypothermic Half Marathon - Regina - RunHalf Marathon


View Member's Race Log View other race reports
Regina, Saskatchewan
Canada
Running Room
-9C / 16F
Overcast
 		Total Time = 00m
Overall Rank = 68/75
Age Group =
Age Group Rank = 0/
Pre-race routine:

Toast and Peanut Butter. Coffee. Some meditation. Some music.
Walking around the race start area a little lost. PowerBar
Event warmup:

Too cold to go outside!!
Run
  • 2h 47m
  • 21.3 kms
  • 07m 50s  min/km
Comments:

Ran too slowly. Promised to run with some friends who were planning to come in at 2:30 or so. One abandoned, the other had calf issues. I think I got tired calves because I pushed myself to run too slowly and not leave them behind.

Good run, though, for all but the last 2 K I felt great.
What would you do differently?:

Run a little faster, do some more speedwork in training.

Run alone.
Post race
Warm down:

Met wife and kids and ate like a pig. Caviar, smoked Salmon, blue cheese and goodies.

What limited your ability to perform faster:

Lack of speed training. Poor footing. Promise to run with my friends.

Event comments:

Running Room managed well with few volunteers, but there was next to no support on the course. Just as well I didn't need any help.

Overall, I was pretty content




Last updated: 2007-02-18 12:00 AM
Running
02:47:00 | 21.3 kms | 07m 50s  min/km
Age Group: 0/
Overall: 0/75
Performance: Good
143 bpm average...154 high
Course: One lap around Wascana two reversing laps around the lake district
Keeping cool Average Drinking Just right
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4