Bank of America Gasparilla 15K - Run15k


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Tampa, Florida
United States
Bank of America
48F / 9C
Sunny
 		Total Time = 1h 29m 23s
Overall Rank = 2071/3590
Age Group = 25 - 29
Age Group Rank = 131/162
Pre-race routine:

stay inside as much as possible.
Event warmup:

jogged from my apt to convention ctr, then to race start. static streching
Run
  • 1h 29m 23s
  • 9.32 miles
  • 09m 35s  min/mile
Comments:

since oly tris are going to be my focus this year, i wanted to run the 5k non stop @ 830 pace. If i remember correctly , i passed mi 6 @ about 48 min and some change. Goal set and met.
Post race
Warm down:

short walk and some streching

What limited your ability to perform faster:

lack of training ( i dont like to run)

Event comments:

Had a great time, wish my buddy didnt back out last minute. Plenty of motivation out on the course to keep pushing me ;) got to learn to like rumming more. need to run more often. Loved the fact that the finish line was 50 yards from my front door.




Last updated: 2007-02-18 12:00 AM
Running
01:29:23 | 9.32 miles | 09m 35s  min/mile
Age Group: 131/162
Overall: 2071/3590
Performance: Good
Course: flat, out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5