Run
Comments: since oly tris are going to be my focus this year, i wanted to run the 5k non stop @ 830 pace. If i remember correctly , i passed mi 6 @ about 48 min and some change. Goal set and met. Post race
Warm down: short walk and some streching What limited your ability to perform faster: lack of training ( i dont like to run) Event comments: Had a great time, wish my buddy didnt back out last minute. Plenty of motivation out on the course to keep pushing me ;) got to learn to like rumming more. need to run more often. Loved the fact that the finish line was 50 yards from my front door. Last updated: 2007-02-18 12:00 AM
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United States
Bank of America
48F / 9C
Sunny
Overall Rank = 2071/3590
Age Group = 25 - 29
Age Group Rank = 131/162
stay inside as much as possible.
jogged from my apt to convention ctr, then to race start. static streching