St. Paul Triathlon - TriathlonOlympic


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St. Paul, Minnesota
United States
Vacation Sports
64F / 18C
Precipitation
 		Total Time = 2h 48m 50s
Overall Rank = 85/117
Age Group =
Age Group Rank = 33/17
Swim
  • 30m 20s
  • 1750 yards
  • 01m 44s / 100 yards
Transition 1
  • 03m 10s
Bike
  • 1h 13m 20s
  • 24.85 miles
  • 20.33 mile/hr
Transition 2
  • 02m 12s
Run
  • 59m 51s
  • 6.21 miles
  • 09m 38s  min/mile
Post race
Warm down:

Difficult to warm down because it was rainning, and I went strait to the car.

What limited your ability to perform faster:

The Bike portion could had been better, but I made the best out of it.

Event comments:

The race was good, but the pre/post activities were lacking. Also, there was limited food/snacks during the running part. Also, the T-Shirt was belowed expectations in terms of quality.




Last updated: 2007-02-19 12:00 AM
Swimming
00:30:20 | 1750 yards | 01m 44s / 100yards
Age Group: 13/17
Overall: 0/117
Performance: Good
Suit: Orca
Course:
Start type: Run Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 03:10
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:13:20 | 24.85 miles | 20.33 mile/hr
Age Group: 0/17
Overall: 0/117
Performance: Good
Wind: Strong
Course: The Roads were bumby, not smooth. The Course had too may turns and U-Turns.
Road: Potholes Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:12
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:59:51 | 06.21 miles | 09m 38s  min/mile
Age Group: 0/17
Overall: 0/117
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2