Adidas Dublin City MArathon - RunMarathon


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Dublin, Ireland
Ireland
12C / 54F
Overcast
 		Total Time = 3h 57m 48s
Overall Rank = 2412/12000
Age Group = MS
Age Group Rank = 859/
Pre-race routine:

Hal Higdons 18 Week Advanced 11 Programme. Very Good Programme.
Event warmup:

5 mile
10 mile
Half Marathon all in Phoenix Park.
Run
  • 3h 57m 48s
  • 26.2 miles
  • 09m 05s  min/mile
Post race
Warm down:

very poor

What limited your ability to perform faster:

beginner. will aim for 3.30 in new york.

Event comments:

A good race. not enough support. Start and finish good.




Last updated: 2007-02-21 12:00 AM
Running
03:57:48 | 26.2 miles | 09m 05s  min/mile
Age Group: 0/
Overall: 0/12000
Performance: Good
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 3