T-Gator Series Duathlon - Duathlon


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Lake Charles, Louisiana
United States
Lake Charles Triathletes
55F / 13C
Sunny
 		Total Time = 1h 19m 24s
Overall Rank = 66/110
Age Group = 19-under
Age Group Rank = 3/6
Pre-race routine:

setup and run a little. i ususally dont do any running or biking but i didnt get a lot of time to train for this race so i decided to warm up.
Event warmup:

ran about a half a mile.
Run
  • 13m 50s
  • 2 miles
  • 06m 55s  min/mile
Comments:

good run faster than i would have liked but still ok.
What would you do differently?:

train more for the entire race
Transition 1
  • 00m 34s
Comments:

did good. think i took to long getting on the bike.
What would you do differently?:

learn to get on the bike while running
Bike
  • 48m 12s
  • 15 miles
  • 18.67 mile/hr
Comments:

good bike just had a really bad headwind.
What would you do differently?:

train more
Transition 2
  • 00m 30s
Comments:

did good just need to practice getting off my bike. when i went to rack my bike i hit the rack with my handlebars. need to work on that
What would you do differently?:

learn to dismount.
Run
  • 16m 16s
  • 2 miles
  • 08m 08s  min/mile
Comments:

i was just too tired to go faster.
What would you do differently?:

train a whole lot more for this race
Post race
Warm down:

walk around a lot. talked to a guy i had run with, picked up our bikes, showered, got my trophie and left.

What limited your ability to perform faster:

lack of training. was just getting off an injury so i only had a week to train for this one.

Event comments:

this is a very good race. very fun if you are looking for just a fun race.




Last updated: 2007-02-22 12:00 AM
Running
00:13:50 | 02 miles | 06m 55s  min/mile
Age Group: 5/6
Overall: 0/110
Performance: Good
Course: winding through the park went up one big hill and came back the same way.
Keeping cool Good Drinking
T1
Time: 00:34
Overall: Average
Run with bike? Good
Jump on bike? Below average
Getting up to speed and into shoes: Average
Biking
00:48:12 | 15 miles | 18.67 mile/hr
Age Group: 3/6
Overall: 0/110
Performance: Average
Wind: Headwind
Course: straight out on one road. a few hills but mostly flat. a good course to do without winds but we had a bad head wind.
Road: Smooth Dry Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:16:16 | 02 miles | 08m 08s  min/mile
Age Group: 5/6
Overall: 0/110
Performance: Below average
Course: same as the first one
Keeping cool Average Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4