DeSoto Triple T - Prologue Race - TriathlonOther


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Portsmouth, Ohio
United States
HFP Racing
85F / 29C
Sunny
 		Total Time = 39m 35s
Overall Rank = /250
Age Group = 45-50 Athlena
Age Group Rank = 1/2
Swim
  • 07m 47s
  • 250 meters
  • 03m 07s / 100 meters
Comments:

Felt good, tried to pace myself as this was just the first of 4 races in the next 2 days. Water was warm, didn't give way to others trying to get in my space for a change
What would you do differently?:

Nothing, maybe trained to be a better sprinter when trying to pass
Transition 1
  • 01m 19s
Comments:

Pretty good trans. just getting used to it as it was my first race of the season
What would you do differently?:

Nothing
Bike
  • 17m 47s
  • 5 miles
  • 16.87 mile/hr
Comments:

Should have ridden up the course earlier to check out the corners, rode the brakes a bit on the downhill, did'nt want to wreak on the gravel
What would you do differently?:

Not braked quite so much on the downhill
Transition 2
  • 01m 33s
Run
  • 11m 6s
  • 1 miles
  • 11m 06s  min/mile
What would you do differently?:

Nothing really
Post race
What limited your ability to perform faster:

Still need to work on speed, but over all was happy with race

Event comments:

This race is just very special as it is just the intro. to the rest of the weekend sufferfest




Last updated: 2007-02-25 12:00 AM
Swimming
00:07:47 | 250 meters | 03m 07s / 100meters
Age Group: 0/2
Overall: 0/250
Performance: Average
Suit: Ironman Instinct
Course: counter clockwise in Turkey Creek Lake
Start type: Wade Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Remainder: Average
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:19
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
00:17:47 | 05 miles | 16.87 mile/hr
Age Group: 0/2
Overall: 0/250
Performance: Average
Wind: Little
Course: steep kind of longish climb up to Lodge and cabin area and then steep desent, a bit of gravel on the road
Road: Rough Dry Cadence: 80
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:33
Overall:
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:11:06 | 01 miles | 11m 06s  min/mile
Age Group: 0/2
Overall: 0/250
Performance: Good
Course: grass and 1 steep hill on the outward loop
Keeping cool Average Drinking Just right
Post race
Weight change: %-10
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5