Gear West Duathlon - Duathlon


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Long Lake , Minnesota
United States
40F / 4C
Overcast
 		Total Time = 1h 44m 29s
Overall Rank = 201/342
Age Group =
Age Group Rank = 39/45
Run
  • 24m 29s
  • 3.11 miles
  • 07m 52s  min/mile
Transition 1
  • 01m 42s
Bike
  • 53m 36s
  • 17 miles
  • 19.03 mile/hr
Transition 2
  • 01m 29s
Run
  • 23m 15s
  • 2.49 miles
  • 09m 20s  min/mile
Post race
Event comments:

Still hurt, but I was 13 minutes faster than last year. I like this race.




Last updated: 2007-02-28 12:00 AM
Running
00:24:29 | 03.11 miles | 07m 52s  min/mile
Age Group: 0/45
Overall: 0/342
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 01:42
Overall: Average
Run with bike? Average
Jump on bike?
Getting up to speed and into shoes: Average
Biking
00:53:36 | 17 miles | 19.03 mile/hr
Age Group: 0/45
Overall: 0/342
Performance:
Wind: Cross-winds with gusts
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 01:29
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:23:15 | 02.49 miles | 09m 20s  min/mile
Age Group: 0/45
Overall: 0/342
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5