Buffalo Triathlon - Sprint Distance - TriathlonSprint


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Buffalo, Minnesota
United States
Buffalo Triathlon
Overcast
 		Total Time = 1h 19m 13s
Overall Rank = 214/731
Age Group = 33
Age Group Rank = 73/178
Pre-race routine:

Usual breakfast of banana, oatmeal, and oj. Had a liter of gatorade and a powerbar on the drive in from Saint Paul. Had water and a gel beforehand
Event warmup:

A little bike and a little run
Swim
  • 10m 2s
  • 440 yards
  • 02m 17s / 100 yards
Comments:

I am a perfectly good swimmer, and I have done lake swims of some distance. I had a terrible swim. More like a panic attack. First tri swim.
Transition 1
  • 04m 38s
Bike
  • 39m 13s
  • 13 miles
  • 19.89 mile/hr
Comments:

Good ride
Transition 2
  • 02m 8s
Run
  • 23m 14s
  • 3 miles
  • 07m 44s  min/mile
Comments:

Good run for me
Post race
Event comments:

I like this race and will definitely do it again




Last updated: 2007-02-28 12:00 AM
Swimming
00:10:02 | 440 yards | 02m 17s / 100yards
Age Group: 0/178
Overall: 0/731
Performance:
Suit: Sleeveless
Course: Parallel to shore
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Bad
T1
Time: 04:38
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:39:13 | 13 miles | 19.89 mile/hr
Age Group: 0/178
Overall: 0/731
Performance:
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:08
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:14 | 03 miles | 07m 44s  min/mile
Age Group: 0/178
Overall: 0/731
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5