South Carolina Half IM 2007 - Triathlon1/2 Ironman


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Greenwood, South Carolina
United States
set-up.inc
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Had discovered Sat night that I had failed to pack my running shoes. I had them packed but took them out of one of my bags to get my wet suit out for a Fri evening swim and did not put them back. Was getting everything ready about 9pm Sat when I figured out what I had done. I was wearing a pair of old Nike Trail shoes and I actually tried running in them but after about a half mile it became apparent that I would be crippled by the first mile so I called it a day.
Swim
  • 56m
  • 2112 yards
  • 02m 39s / 100 yards
Comments:

Water was nice and I hit all the buoys, in fact I had my best navigation ever.
What would you do differently?:

Pack my shoes.
Transition 1
  • 00m
Bike
  • 3h 30m
  • 56 miles
  • 16.00 mile/hr
Comments:

Lots of headwind. Had to make a couple of pee stops and had one charley horse which I had to walk off. Walked for about 5 minutes and it went away and never came back.
What would you do differently?:

Pack my shoes.
Transition 2
  • 00m
Run
  • 00m
  • 13.1 miles
  •  min/mile
What would you do differently?:

Pack my shoes.
Post race
Event comments:

Pack my shoes.




Last updated: 2007-03-02 12:00 AM
Swimming
00:56:00 | 2112 yards | 02m 39s / 100yards
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
03:30:00 | 56 miles | 16.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 13.1 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]