LaSalle Bank Columbus Half Marathon - RunHalf Marathon


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Columbus, Ohio
United States
John Bingham Racing, LLC.
45F / 7C
Precipitation
 		Total Time = 9h 00m
Overall Rank = 2842/
Age Group = 45-49
Age Group Rank = 149/154
Pre-race routine:

Nutri-Grain Bar, Banana, Coffee (not good)
Event warmup:

Jogged for 2 minutes.
Run
  • 3h 05m 32s
  • 13.1 miles
  • 14m 10s  min/mile
Comments:

Got sick at about mile 10, had to really slow down to make it.
What would you do differently?:

No coffee
Post race
Warm down:

Ate Pizza, will never do that again.

What limited your ability to perform faster:

Fear of rain and sick stomach.

Event comments:

My first half marathon!




Last updated: 2007-03-06 12:00 AM
Running
03:05:32 | 13.1 miles | 14m 10s  min/mile
Age Group: 149/154
Overall: 0/
Performance: Below average
Course: mostly flat with slight grades
Keeping cool Good Drinking Not enough
Post race
Weight change: %3.1
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5