Lone Star Triathlon Festival - Sprint - TriathlonSprint


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Galveston, Texas
United States
EndorFUN SPORTS
 		Total Time = 1h 38m 40s
Overall Rank = 434/722
Age Group = CLYDE
Age Group Rank = 31/40
Swim
  • 16m 15s
  • 550 meters
  • 02m 57s / 100 meters
Comments:

I SHOULD HAVE TRAINED MORE! I HAVE ONLY SWAM 1,200 YARDS THIS YEAR
What would you do differently?:

TRAIN MORE
Transition 1
  • 04m 40s
What would you do differently?:

NOT TAKE SO LONG
Bike
  • 44m 33s
  • 12.5 miles
  • 16.84 mile/hr
What would you do differently?:

TRAIN
Transition 2
  • 02m 11s
Comments:

GOT OFF THE BIKE AND MY RIGHT CALF STARTED TO CRAMP, SO I TOOK MY TIME GETTING MY RUNNING SHOES ON.
Run
  • 31m 39s
  • 3 miles
  • 10m 33s  min/mile
Comments:

AT THE START OF THE RUN MY BOTH MY CALVES WHERE CRAMPING AND THEN THE RAIN HIT. I WALKED TOO MUCH OVERALL BUT I DIDN'T LET MYSELF WALK FOR LONG PERIODS.
What would you do differently?:

HYDRATED MORE AND NOT LET MYSELF WALK
Post race
Event comments:

GREAT RACE I JUST STUNK IT UP WITH LACK OF TRAINING. NOW I HAVE A STARTING POINT.




Last updated: 2007-03-09 12:00 AM
Swimming
00:16:15 | 550 meters | 02m 57s / 100meters
Age Group: 32/40
Overall: 473/722
Performance: Below average
Suit:
Course:
Start type: Wade Plus:
Water temp: 72F / 22C Current: Low
200M Perf. Good Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:40
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:44:33 | 12.5 miles | 16.84 mile/hr
Age Group: 26/40
Overall: 328/722
Performance: Below average
Wind: Headwind
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Below average Hills:
Race pace: Drinks:
T2
Time: 02:11
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:31:39 | 03 miles | 10m 33s  min/mile
Age Group: 33/40
Overall: 543/722
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4