Mini Mighty Man - TriathlonMini Sprint


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Long Island, New York
United States
Event Power
59F / 15C
Sunny
Total Time = 53m 43s
Overall Rank = 102/162
Age Group =
Age Group Rank = 0/
Pre-race routine:

Up at 6:00, loaded car, picked up cousin & his GF. Had oatmeal on the way. Set up transition for a good spot once again. Registered at around 7:30 (they had some computer clitch)
Event warmup:

Only did slow 100m. Was getting sleepy waiting up to this point.
Looked out for anyone that might look like a BTer until I saw Ralph (rtocco) "sporting his Team Javelin gear". Time (1st Timer in NY), was sitting right next to me for about a minute already on the small bleachers by pre-race meeting area (he was looking for someone with a BT tattoo on his forehead like I said I would - didn't find them late last night). :)
Swim
  • 08m 35s
  • 400 meters
  • 02m 09s / 100 meters
Comments:

Definately an improvement every year and so I'm very happy with that. I think I'm starting to get into the state of mind where I'm not nervous about the event itself anymore but about possible lack of improvement now. Every year needs to get better.
What would you do differently?:

Get into the water more.
Transition 1
  • 02m 14s
Comments:

Was determined not to spend too much time in transition from now on. Should have listened to my instincts.
I started fumbling with my socks and quickly gave up on it as soon as I noticed one of the bike shoes was clinging on to it with the velcro.
What would you do differently?:

Don't even take socks out next time with such a short race next time.
Bike
  • 23m 56s
  • 6 miles
  • 15.04 mile/hr
Comments:

Left the water bottle in the car so I took a small bottle of gatorade endurance in tri-suit pocket - good thing. I needed it. Drank about 1/2 of it within the first 2mi on the bike.
What would you do differently?:

Keep gatorade in bike water bottle instead of water. I needed it after the pool.
Transition 2
  • 01m 34s
Comments:

Came to a dramatic, skidding stop (Oh-so-very-cool-style), right next to the official - he got spooked, then gave me a thumbs-up, head shake & a grin "NIIICE!".
What would you do differently?:

Get on the bike more. I'd like to average 20mph on this course. It really shouldn't be hard to achieve for this race.
Run
  • 17m 27s
  • 2 miles
  • 08m 43s  min/mile
Comments:

Was a bit stiff at first and was a bit cautious of my Rt calf that warned of cramping. Kept a steady pace thruought. Was trying to decide where to pick it up for the grand final (started at the straight away by the baseball field (about 500yd from the finish), I think I should've started a bit sooner.
I'm glad I started doing bricks earlier this year. Honestly, I'm a bit surprised at my time here but not complaining. My HR seems to confirm the distance too. :)
What would you do differently?:

Run more, lose weight, sleep more.
Post race
Warm down:

None. Took some bananas, bagels with PBJ and water. Met up with Ralph again and chatted for a bit. We both wondered were Tim was - probably showing off his numbered arm and legs to his family somewhere. :)

What limited your ability to perform faster:

Lose weight, start training earlier in the pre-season and sleep more.

Event comments:

This is the third year of the race's existence and of my participation. I still would recommend this race to any first timer and anyone looking for a fun way to open the tri season with.
I'll be back next year. Hope to see more BTers then. Ralph & Tim it was great meeting you guys - hope you had as much fun as I did and keep coming back.




Last updated: 2007-03-09 12:00 AM
Swimming
00:08:35 | 400 meters | 02m 09s / 100meters
Age Group: 0/
Overall: 0/162
Performance: Good
Totally forgot to start my HR - RATS!. Was fussing around too much with stupid swim cap just before the swim. Line was moving faster than expected.
Suit: No
Course: 8 laps of 50m each: I'm going to e-mail these guys. The swim was longer this year - I don't mind that but what I do mind is the every year the course changes in length. So far, the run was too short in 05 (I was an 11min/miler in 05 and I did 2mi in 10min??), then it was changed and felt a bit long in 06 (can't confirm), and this year the swim was longer for 07. What's going on? Did not do flips due to lack of practice but kept my cool to keep pace. For some reason, water kept creeping up my nose and so was having trouble breathing almost the entire way. Still did good. Pass one woman and didn't get passed (that made me happy). Started slow & found my groove by the 1st 100m - briefly slowed down at 150m due to nose trouble but quickly found I could continue despite the issue. I had looked at Tim's swim times on his logs so I told him to get ahead of me (good thing I did), I never even got to see his wake by the time I was in the water - SHEESH! that guy moves.
Start type: Inside Pool Plus:
Water temp: 75F / 24C Current:
200M Perf. Average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:14
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:23:56 | 06 miles | 15.04 mile/hr
Age Group: 0/
Overall: 0/162
Performance: Good
Wind: Little
Course: Flat 2mi/3X course for 6mi. Started reall slow (about 13mph), to both let the legs get into the groove and was fighting a headwind. Got into it after about a mile - kept a steady pace afterwards
Road: Smooth Dry Cadence: 95
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:34
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:27 | 02 miles | 08m 43s  min/mile
Age Group: 0/
Overall: 0/162
Performance: Good
HR 166/178
Course: Nice semi-flat course with grass, gravel and mostly tarmac. The course seems to change every year but the distance seemed to concure with my HR this time. Had to be cautious at one point cause they had warned us that a 1/2 mary was going on at the same time. But the course was marked well enough.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5