UBC Triathlon - Sprint Distance - TriathlonSprint


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Vancouver, British Columbia
Canada
UBC Triathlon Club
10C / 50F
Precipitation
 		Total Time = 1h 35m 2s
Overall Rank = 47/168
Age Group = 30-34
Age Group Rank = 12/33
Event warmup:

None
Swim
  • 18m 30s
  • 800 meters
  • 02m 19s / 100 meters
Comments:

Passed a little bit, then had to stop to remove my goggles which were leaking. Then stuck behind someone so I wouldn't exhaust myself. Did a lot of breaststroke.
What would you do differently?:

Wet my goggles before I put them on.
Transition 1
  • 07m 13s
Comments:

Had to pull on tights and warm clothes for the bike.
What would you do differently?:

Not much.
Bike
  • 42m 30s
  • 20 kms
  • 28.24 km/hr
Comments:

Thankfully the tailwind was on the hardest side.
What would you do differently?:

Gotta practice the gel/bloks setup on my frame.
Transition 2
  • 00m 57s
Comments:

Was rather quick but I'm not transitionning like a pro
What would you do differently?:

Dunno
Run
  • 25m 54s
  • 5 kms
  • 05m 11s  min/km
Comments:

Should have left the jacket. Otherwise not too bad. I thought I was much slower than I actually was.
Post race
Warm down:

Was soooo cold. Chris' parents wrapped me in a towel, which was nice.

What limited your ability to perform faster:

I could have pushed harder maybe.

Event comments:

I'm just there having fun. And considering the circumstances (very bad weather) it WAS very fun.




Last updated: 2007-03-12 12:00 AM
Swimming
00:18:30 | 800 meters | 02m 19s / 100meters
Age Group: 14/33
Overall: 75/168
Performance: Good
Approx time because the posted time includes transition.
Suit: Tri short + Sport top
Course: Pool
Start type: Inside Pool Plus:
Water temp: 90F / 32C Current:
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 07:13
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:42:30 | 20 kms | 28.24 km/hr
Age Group: 9/33
Overall: 39/168
Performance: Average
Wind: Strong
Course: Marine Dr
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:57
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:25:54 | 05 kms | 05m 11s  min/km
Age Group: 13/33
Overall: 51/168
Performance: Good
Course: Marine Dr/Chancellor
Keeping cool Below average Drinking Just right
Post race
Weight change: %1-2
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4