Pewaukee Triathlon - TriathlonSprint


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Pewaukee, Wisconsin
United States
Midwest Sports Events
70F / 21C
Sunny
 		Total Time = 1h 36m 3s
Overall Rank = 796/1451
Age Group = M2529
Age Group Rank = 56/83
Swim
  • 07m 1s
  • 440 yards
  • 01m 36s / 100 yards
Comments:

Felt like I went out a little hard, this time I crashed into 2 waves in front of me. Happy when I came into T1 and only 3 others from my wave were in front of me!
What would you do differently?:

Practice sighting while looking into the sun.
Transition 1
  • 03m 5s
Comments:

Cramped up sprinting out of the water.
What would you do differently?:

Go faster!!!
Bike
  • 51m 38s
  • 16 miles
  • 18.59 mile/hr
Comments:

My bike computer was not working, I think I bumped the spoke magnet and knocked it out of position. Cramp bothered me very little.
What would you do differently?:

Careful of the computer!
Transition 2
  • 01m 20s
What would you do differently?:

Forgot my bib, had to run back and get it, cut 1 minute off my time!
Run
  • 32m 58s
  • 3.1 miles
  • 10m 38s  min/mile
Comments:

Cramp really sucked here, had to cowboy up and deal with it. First 1 mile has a nasty hill, but I pushed up it and kept moving.
Post race
Event comments:

Nice pancakes at end, although the line was super long. The race director and some of the volunteers were yelling at people a whole lot which is not the best thing on a race day. Otherwise it was a good race for me. Looking forward to going under 1:30 next year.




Last updated: 2007-03-15 12:00 AM
Swimming
00:07:01 | 440 yards | 01m 36s / 100yards
Age Group: 0/83
Overall: 0/1451
Performance: Good
Suit: Tri Shorts
Course: Out and back, very weedy in some spots and hard to sight coming back due to looking directly into the sun. I did not like the fact that the race started 10 minutes late.
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 03:05
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:38 | 16 miles | 18.59 mile/hr
Age Group: 0/83
Overall: 0/1451
Performance: Good
Wind: Some with gusts
Course: Around the lake, I really like this course, it is fast and plays well to my ability. Lots of turns and just smaller climbs with really fast descents.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:32:58 | 03.1 miles | 10m 38s  min/mile
Age Group: 0/83
Overall: 0/1451
Performance: Average
Course: Hilly beginning, downhill and flat at end.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4