Playtri Olympic - TriathlonOlympic


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Irving, Texas
United States
Playtri
70F / 21C
Overcast
Total Time = 2h 55m 8s
Overall Rank = /
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

Doug and I drove to Las Colinas on Saturday afternoon after our babysitter arrived. We missed the expo, but headed over to the pre race pasta dinner. Sat with Kirk (Markquiet), Sue (sportysue) and Reagan (rgill) and enjoyed getting to visit with some BT'ers. The dinner was good and the there were 3 speakers. The main speaker was HILARIOUS and told stories about doing the Hawaii IM in 1980 on a bike he bought at a police auction 3 weeks before the race. It helped put things in perspective! After dinner, we checked out the swim course. I had been getting progressively nervous all day, but it got better after the dinner and remembering that this was an event to go out and have fun. I hadn't even really thought about goal times. When I mentally calculated the numbers, I wanted to finish in around 3 and a half hours. Went to bed around 9:30, up at 5:45 and had a banana with PB and a Luna bar for breakfast.
Event warmup:

First thing out of the hotel this morning, the wind felt like it was going to blow us over. Thankfully it calmed down a bit, but there were strong gusts throughout the whole day. After getting our transtition set up, Doug and I went out for a run warm up as prescribed by my trainer. We did 3 min easy, then 30 sec sprint and repeat that 3 times. Did some stretching and then headed over to get into our wetsuits and head down and watch the HIM start.
Swim
  • 35m 22s
  • 1500 meters
  • 02m 22s / 100 meters
Comments:

Overall the swim felt good. I felt fine in the water and just keep plugging away. I have not been focusing on the swim at all so, I was very pleased. I had a hard time swimming in a straight line and got hit LOTS! I was especially not psyched that the men left after the women so they came charging through.
What would you do differently?:

Swim more. Do more upper body strength training
Transition 1
  • 04m 29s
Comments:

I was pretty slow in T1 and just wanted to make sure I had everything.
What would you do differently?:

Be more organized
Bike
  • 1h 09m 46s
  • 22 miles
  • 18.92 mile/hr
Comments:

I felt great on the bike and had a cliff bar at the start. I drank all my water in my camel back and some in my bottle. I felt like I hydrated well and the nutrition worked out great.
What would you do differently?:

Nothing
Transition 2
  • 02m 15s
What would you do differently?:

Nothing
Run
  • 1h 03m 13s
  • 6.2 miles
  • 10m 12s  min/mile
Comments:

I think I could have pushed it harder, but this was my first oly race and I didn't want to bonk. I finished the race and still felt like I had gas in the engine, so I was pleased.
What would you do differently?:

Train more. Do more bricks
Post race
Warm down:

Visited with a guy that I went to college with who was in town from Denver doing the race. RANDOM! Then I visited with my trainer briefly who was cheering me on at the end. Waited for Doug to finish and met up with some other BT folks. It was REALLY nice to know people at the race, thanks BT for allowing that to happen through getting to know people on the website. Oh yes, I also went to check out the results, couldn't find my name anywhere. I decided to go take a shower at the hotel and when I came back I realized that my name was on a different list since I won 3rd in the Athena category, YIPEEE!! Hardware on my first oly!

Event comments:

It would have been nice to have more food at the finish. This was the first time for the Playtri event and overall I thought it was a great race. I hope to do it again.




Last updated: 2007-03-23 12:00 AM
Swimming
00:35:22 | 1500 meters | 02m 22s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: Wetsuit
Course: The course was a bit hard to follow as it wound through a tunnel and then made a turn around. It definitely wasn't as bad as the original map showed.
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding: Good
T1
Time: 04:29
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:09:46 | 22 miles | 18.92 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Strong with gusts
Course: I liked the coarse as there weren't any big hills and the road was very smoothe. I didn't see one person the whole time with a flat.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Below average
Racking bike Average
Shoe and helmet removal
Running
01:03:13 | 06.2 miles | 10m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course: course was flat. I enjoyed the time when we ran on the Trinity Trail as there was some shade because the sun started coming out at that point.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4