Smithfield Sprint Triathlon - TriathlonSprint


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Smithfield, Virginia
United States
Sunny
 		Total Time = 1h 05m 58s
Overall Rank = 28/88
Age Group = 30-35
Age Group Rank = 6/17
Pre-race routine:

warm up
streach
nutrition
Event warmup:

run 5 minutes, bike 10 minutes, swim 150 meters
Swim
  • 05m 54s
  • 328 yards
  • 01m 48s / 100 yards
Transition 1
  • 01m 15s
Bike
  • 31m 50s
  • 10 miles
  • 18.85 mile/hr
Transition 2
  • 00m 53s
Run
  • 26m 8s
  • 3.11 miles
  • 08m 24s  min/mile
Post race
Warm down:

streach, shower

What limited your ability to perform faster:

sore legs, no taper

Event comments:

Great race, great food, nice facility, cute town




Last updated: 2007-03-26 12:00 AM
Swimming
00:05:54 | 328 yards | 01m 48s / 100yards
Age Group: 5/17
Overall: 0/88
Performance: Average
Suit:
Course: swim
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:31:50 | 10 miles | 18.85 mile/hr
Age Group: 6/17
Overall: 0/88
Performance: Good
Wind: Headwind
Course: somewhat rolling hills, hard to get a rhythm, headwind on the way back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:53
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:26:08 | 03.11 miles | 08m 24s  min/mile
Age Group: 12/17
Overall: 0/88
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4