My First Tri - TriathlonSprint


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Lake Lanier Islands, Georgia
United States
62F / 17C
Overcast
 		Total Time = 1h 24m 56s
Overall Rank = 88/315
Age Group = 35-39
Age Group Rank = 3/23
Swim
  • 10m 33s
  • 400 yards
  • 02m 38s / 100 yards
Comments:

swam back stroke to regulate breathing -panicked in open water
What would you do differently?:

practice swimming in open, dark water
Transition 1
  • 00m
Bike
  • 46m
  • 12 miles
  • 15.65 mile/hr
What would you do differently?:

practice riding on hills - ride faster down hills
Transition 2
  • 00m
Run
  • 21m 46s
  • 3 miles
  • 07m 16s  min/mile
Comments:

no water stations
Post race
Warm down:

none

What limited your ability to perform faster:

not sure how much to push myself

Event comments:

need volunteers to watch for troubled athletes along the course- also need water stations


Profile Album


Last updated: 2007-03-26 12:00 AM
Swimming
00:10:33 | 400 yards | 02m 38s / 100yards
Age Group: 0/23
Overall: 0/315
Performance: Bad
time was longer due to having to run back to the transition area
Suit: full wetsuit
Course: Lake
Start type: Run Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Below average
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:46:00 | 12 miles | 15.65 mile/hr
Age Group: 0/23
Overall: 0/315
Performance: Good
Wind: None
Course: rolling hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Bad
Racking bike Average
Shoe and helmet removal Average
Running
00:21:46 | 03 miles | 07m 16s  min/mile
Age Group: 0/23
Overall: 0/315
Performance:
Course: steep hill at beginning - lots of hills through out course - steep hill at end
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3