Smithfield Sprint Triathlon - TriathlonSprint

My swimming needs some work.. i my join a tri club to help will swimming

I would spent more time on swim technique.

i was really winded from the swim. i was very indecisive about wearing socks or not. I felt i took to long

I would practice the transition.. i would have my mind made up about socks, jersey, etc

the switch from the swim to bike was very challenging. i need to work on cadence

my training on the bike needs to increase and add some hills..

this transition felt somewhat easier because i was breathing better

pick up the pace exiting the bike..

during the run i was pretty relaxed.. my legs took about a half mile to loosen for the bike ride.

I would have picked up the pace a little earlier. i held back, because going back to the finish line was uphill.

i did some stretching.. and i took a cool shower when i got home


lack of knowledge in race preperation... psyched myself out


it was my first race... didn't have to many expectations... the coordination of the race was great.. it was a good time... this is a race i will continue to do