Carneros Vineyard Run - Run10k


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Napa, California
United States
Napa Valley SFAVA Association
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 1h 07m 5s
  • 6.21 miles
  • 10m 48s  min/mile
Comments:

OMG! I set a huge PR! I'm so amazed. I was skeptical when, around the 2.5k mark when I calculated that I could finish in about 1:08, and was sure that I was doing the math wrong. Then, when I hit the 5k mark at exactly 34:00, I was shocked.

I pushed harder for the last half, thinking I was probably slowing down, and I really wanted to come in under 1:10, and closer to 1:08. Well, when I got to the finish, and say 1:07, I nearly choked. I thought, 'that's just a mistake.' But then I looked at my watch.
What would you do differently?:

Nothing. This was a perfect race.
Post race
Warm down:

Went immediately to the green houses, as I had to pee very badly.

Then I just walked around a bit. I could feel my legs getting sore and I wanted to walk em out a bit.



What limited your ability to perform faster:

Nothing that I know of.

Event comments:

I like this race.




Last updated: 2007-04-02 12:00 AM
Running
01:07:05 | 06.21 miles | 10m 48s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
My avg HR for the entire race: 178 I ran hard the whole way! :)
Course: Nice, beautiful course, with rolling hills (and one long hill at the start/finish). Two aid stations on the out and back course, so we got water 4 times.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5