Danskin Women's Triathlon - Seattle - TriathlonSprint


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Seattle, Washington
United States
Danskin Women's Triathlon
58F / 14C
Precipitation
Total Time = 2h 04m 1s
Overall Rank = 2503 /3496
Age Group =
Age Group Rank = 397/481
Pre-race routine:

I did not want to do this. I had the worse case of cramps, dizziness, sickness and headache I've ever experienced during "That time". I had a meltdown on Saturday because somehow my medication I recently got had been thrown out. I didn't eat anything either. My stomach was in knots. I honestly felt I was going to puke.
Event warmup:

Running to my wave. I arrived late, traffic sucked so I peeled off my clothe4s, stuck my cap on and headed down to the water.
Swim
  • 14m 43s
  • 604 yards
  • 02m 26s / 100 yards
Comments:

Disaster right from the start. Although I have to say that the water was lovely and mild! We were all fantastic swimmers......except for me. I just couldn't get my stroke right, nor my breathing. I did the breastroke for most of it. My goggles kept leaking, I was worried I would lose a contact lens! Towards the end I saw one girl from the next one trying to pass me. I decided that no, bugger this, she's not going to so I speed up and beat her out the swim. That made me feel better.
What would you do differently?:

Just tell myself I know I can do better. This is my best event and I should be in at least the top 10 if I say so myself. I wasn't in a swim team all those years fer nuttin'!
Transition 1
  • 09m 58s
Comments:

Sluggish, head spun, stomach churned.
What would you do differently?:

Probably force something down and take a couple of painkillers before the race.
Bike
  • 54m 11s
  • 12.4 miles
  • 13.73 mile/hr
Comments:

The course itself was great, this is my training territory but trying to up onto the express lanes was a nightmare. Most of us were walking because it was so wet and the "angels" kept yelling "safety 1st! safety 1st!!!" But people obviously wanting a good time didn't care and I was almost pushed down the bloody ledge! Sheesh. Once we hit the tunnels the noise was deafening, not from the traffic on either side but from the women all screaming and whooping. It certainly brought a smile to my face. On the other side nof the tunnel the rain came down like there was no tomorrow. I saw a couple of crashes I(safety 1st man!!!!) but they were already being attended to so off I went. I dashed the last mile and passed tons of people. I felt happier at this point.
What would you do differently?:

Speed up on those long but small hills.
Transition 2
  • 04m 32s
Comments:

I felt a little better once I got the bike. My stomach didn't hurt anymore either, my legs felt great and I took off!!!
Run
  • 40m 35s
  • 3.1 miles
  • 13m 05s  min/mile
Comments:

I ran the whole course!!! I was moving very slowly but I ran the whole course!!!!! I got so many comments and spells tossed at me because of my Harry Potter shirt. I think I may have to wear this at all the tri's I do in the future. I met loads of women on the run, such a brilliant atmosphere! I bolted the last half mile with the announcer yelling my name as I crossed the finished line. FANTASTIC!
What would you do differently?:

Learn to pick up speed a little.
Post race
Warm down:

Warm down? It was RANINING!!! As soon as I stopped running I started freezing. My husband didn't stick around unfortunately

What limited your ability to perform faster:

Cramps. I suffer from endometriosis and it really does affect me badly. I'm still impressed with my time considering how I was feeling.

Event comments:

God bless all those volunteers who stood out in the rain handing out sports beans and water! I can't thank them enough!!!! I cannot wait to sign up for this again next year.




Last updated: 2007-04-09 12:00 AM
Swimming
00:14:43 | 604 yards | 02m 26s / 100yards
Age Group: 744/481
Overall: 0/3496
Performance: Bad
Suit: Tri Suit
Course: Typical triangle and back into the finish. Set off in waves about 8ish minutes apart!
Start type: Wade Plus:
Water temp: 60F / 16C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Below average
Rounding: Bad
T1
Time: 09:58
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:54:11 | 12.4 miles | 13.73 mile/hr
Age Group: 0/481
Overall: 0/3496
Performance: Average
Wind: Strong
Course: Along Lake Washington Bvld and up onto the express lanes of I-90 to the 77th Street exit and back again.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 04:32
Overall:
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:40:35 | 03.1 miles | 13m 05s  min/mile
Age Group: 0/481
Overall: 0/3496
Performance: Good
Course: Along Lake Washington Blvd towards Seward park then up a hill back down towards the finish line near the transition area.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4