Midwest Mayhem Triathlon - Olympic Distance - TriathlonOlympic


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Lawrence, Kansas
United States
Midwest Multisport Races
80F / 27C
Sunny
 		Total Time = 2h 20m 5s
Overall Rank = 7/
Age Group = 35-39
Age Group Rank = 2/26
Pre-race routine:

4:30 AM - 2 pieces of toast w/ honey, Naked Fruit, multi-vitamins
5:30 AM - 1 bottle Tri-Cocktail
7:15 AM - AminoVital & PowerGel
Event warmup:

None
Swim
  • 22m 6s
  • 1500 meters
  • 01m 28s / 100 meters
Comments:

Need to get stronger on the swim.
Transition 1
  • 00m 46s
Bike
  • 1h 08m 25s
  • 24.85 miles
  • 21.79 mile/hr
Comments:

Took 2 e-caps at the start of the bike and near the end.
Transition 2
  • 00m 43s
Run
  • 48m 6s
  • 6.21 miles
  • 07m 45s  min/mile
Comments:

Felt pretty good on the run, but need to get faster!
Post race
Event comments:

Need more than 4 shitters!

Improved my 2006 time by just over 10 minutes!




Last updated: 2007-04-10 12:00 AM
Swimming
00:22:06 | 1500 meters | 01m 28s / 100meters
Age Group: 0/26
Overall: 18/
Performance: Average
Suit: Nonee
Course:
Start type: Deep Water Plus: Waves
Water temp: 80F / 27C Current: Low
200M Perf. Average Remainder:
Breathing: Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:46
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:25 | 24.85 miles | 21.79 mile/hr
Age Group: 0/26
Overall: 4/
Performance: Good
1 bottle of Tri-cocktail and 1 bottle water
Wind: Little
Course: Some hills.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills: Average
Race pace: Drinks: Just right
T2
Time: 00:43
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:06 | 06.21 miles | 07m 45s  min/mile
Age Group: 0/26
Overall: 26/
Performance: Average
Course: Hilly run.
Keeping cool Average Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4