Swim
Comments: Crappy swim...usually I blast the swim. Just wasn't feeling it today. What would you do differently?: Push it from the start. Transition 1
Comments: Pretty good T1, wetsuit stuck a little on heels, but other wise OK. Bike
Comments: OK. bike, super slow into headwind, no power. For a three loop course...there was plenty of room for everyone. Transition 2
Comments: Pretty good T2...shoes were alittle slow going on? Run
Comments: OK run, tailwind at start was nice, but stiff headwind home. What would you do differently?: More beach runs. Post race
Warm down: Lots of H20, bananas, oranges. What limited your ability to perform faster: Just wasn't feeling it today?? Felt like I had a little bug on Saturday & when I woke up. Event comments: Super well organized. Course was challenging with the ocean swim, long T1 run-up & beach run. And there is always a strong breeze along the beach. Even with three 4.0mi loops, there was not much drafting. It was nice to constantly see the draft marshall cruising the course & writing down race numbers. A great race, I highly recommend it. Last updated: 2007-04-16 12:00 AM
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United States
70F / 21C
Sunny
Overall Rank = 79/326
Age Group = 45-49
Age Group Rank = 9/27
Up super early-3:45. Coffee, oatmeal, cliff bar, H2O, light stretching.
8' bike, 4' beach run, 3' swim.