![]() Swim
Comments: Great - swim What would you do differently?: Practice even more on the TI - It works ![]() Transition 1
Comments: Got stuck with the socks - alot of pebbles on the ground What would you do differently?: Wash feet off or go barefoot ![]() Bike
Comments: good ride - need to work on longer rides What would you do differently?: Practice longer rides - do more spin classes ![]() Transition 2
Comments: great time What would you do differently?: None - shoes went right on ![]() Run
Comments: Just could not keep a fast pace, What would you do differently?: Practice longer runs - do more bricks ![]() Post race
Warm down: Just drank water What limited your ability to perform faster: Practice on the run and bike Event comments: It was OK, just missing some small things nothing major Last updated: 2007-04-19 12:00 AM
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United States
Ironhead
77F / 25C
Overcast
Overall Rank = 86/217
Age Group = Clyhdesdale 40
Age Group Rank = 3/7
Peanut butter toast with Protein shack, left the house at 4:45 to the race
None, just stretched out