Wycoff Triathlon - TriathlonSprint

Swim was poor. I need to train more in the pool. The swim lsso includede a long run from the lake into transition.

Train more

Had to sit for a minute to pee in transition rather than stand up and run out of transition peeing on my bike

Pee on my bike

I had a great ride considering the hills and i do not get to train them much - i will take this time. I went all out on the downhills and engaged most of the time - max speed was 35.4mph. I ran into Sean on the massive Colonial climb, as he had beat me out of the water.

Train more hills

Met up with Sean in T2 and prepared for the ride - I had lost both of my bottles and gels, but i had some iin T2 so i used them.

Sean ran with me the entire way - he could have saved 15 minutes by going it alone, but he hung back with me. He kept chatting which really helped me. The walk 1 and run 4 helped a lot as well. This was my best run pace in a race yet. My knees were locking up by miloe 4 so i had pushed everything i had so i feel happy about that.

Train more

Training and excess weight


This was my favorite race thus far mostly because the people i love the most in the world were involved in it and it is the reason i began doing tris in the first place. I canot wait until next year's race.