Danskin Women's Triathlon - Chicagoland (Pleasant - TriathlonSprint


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Pleasant Prairie, Wisconsin
United States
Danskin Women's Triathlon
95F / 35C
Sunny
Total Time = 2h 13m 35s
Overall Rank = 3138/3919
Age Group = 25-29
Age Group Rank = 331/363
Pre-race routine:

Woke up at 4:30am, left for race site at 5:05. Because of traffic, arrived at the race site at 7am (which was technically when transition was supposed to close, so the volunteers were trying to get us to hurry up).
Event warmup:

Walking to swim start and swimming a bit before my wave started.
Swim
  • 24m 13s
  • 880 yards
  • 02m 45s / 100 yards
Comments:

Water was rough, I had never swam with that many people, so I kept grabbing people's legs and being grabbed. I never could catch a good rhythm, and ended up backstroking/breaststroking way more than I wanted to. Got off course a bit too because of the backstroking. I did manage to stay swimming until my hand touched the bottom of the lake, so that was good. The sand up to T1 was deep and steep, so it was hard to get to my bike with any speed.

Danskin's swim is neat because weak swimmers can request "swim angels" to swim with them. The angels have those fun-noodle floaty things with them so the weak swimmers can take breaks. Unfortunately, I saw a racer using one to help her actually swim. That frustrated me because that's against USAT rules.
What would you do differently?:

practice, practice, practice. I just need to get more open water practice, and do more tri's to get used to lots of people.
Transition 1
  • 04m 43s
Comments:

I thought about hooking my shoes to my bike, but didn't. My HR was really high from the swim, so I walked my bike and grabbed water and sucked down a Gu.
What would you do differently?:

Not much I could have changed. I used a bucket to rinse my feet and had a bucket to sit on, so that helped cut down my transition time.
Bike
  • 49m 39s
  • 12.4 miles
  • 14.98 mile/hr
Comments:

First 8 miles wasn't too bad with the wind because the course wasn't hilly at the windy points. Last 4 miles was brutal. The wind plus the hills made it so I had to pedal downhill. I would have been more amused by biking past the Jelly Belly Factory had I not been working my tail off at the end of the bike.

On a different note, I was frustrated by someone wearing headphones, and people riding 3-4 wide on the road. It made it very difficult to pass people sometimes.
What would you do differently?:

I want to try clipping my shoes onto the bike next time and seeing how that works. Everything else was out of my control.
Transition 2
  • 04m 36s
Comments:

Good transition except for kicking my water pan and soaking my shoes :-P
What would you do differently?:

practice getting off the bike while in motion. I'm afraid to do it with my cycling shoes
Run
  • 50m 24s
  • 3.1 miles
  • 16m 16s  min/mile
Comments:

I walked most of it. It was just too hot and I wanted to see what my pace would be if I mostly walked. My last tri I tried to run, but I thought that my walking was so much slower after running. Since I was walking, I was cheering other people on and ended up getting dubbed "the cheerleader" by one woman, and was told that I was "so cute" by another (that was by someone running past me when I was actually running). They had a hose to spray down the athletes, plus a fire hydrant opened up. That was sweet :-)
What would you do differently?:

More run training is really the only thing that could have helped my numbers, but I'm fine with how I did. I did run the last .2 miles and the photographer didn't catch me walking!
Post race
Warm down:

walked around to straighten up transition, then walked back to cheer on my friend Beki

What limited your ability to perform faster:

Heat, wind, and not enough training.

Event comments:

No post-race activities, which was a bit of a let down. If you were in one of the earlier heats and a pretty quick triathlete, you could hit up some of the booths that were at the pre-race expo on Saturday (the race was Sunday), but it was hard to find much open if you got done after 10am.




Last updated: 2007-05-06 12:00 AM
Swimming
00:24:13 | 880 yards | 02m 45s / 100yards
Age Group: 0/363
Overall: 3345/3919
Performance: Below average
Only HR reading I saw was at the end of the swim when my HR was 186....I've never gone that high swimming before.
Suit: Tyr one piece tri suit
Course: Swam across Lake Andrea. Nice lake that didn't really have any weeds (hooray!)
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Below average
Rounding:
T1
Time: 04:43
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed:
Biking
00:49:39 | 12.4 miles | 14.98 mile/hr
Age Group: 0/363
Overall: 2014/3919
Performance: Good
Kept HR at about 170-175
Wind: Strong with gusts
Course: Looped course.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 04:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:50:24 | 03.1 miles | 16m 16s  min/mile
Age Group: 0/363
Overall: 3557/3919
Performance: Average
Kept HR at 160-170 because of extreme heat
Course: Around Lake Andrea with one down-and-back section. Absolutely no shade.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 5