Xterra Wetsuits Spring Sprint Triathlon - TriathlonSprint


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San Diego, California
United States
Koz Enterprises
70F / 21C
Sunny
 		Total Time = 1h 12m 3s
Overall Rank = 424/634
Age Group = W45-49
Age Group Rank = 6/15
Pre-race routine:

toast w/peanut butter 2 hrs before, cliff bar 45 min before, took antihistamine and cough medicine for lingering cold
Event warmup:

25 meter swim - just enough to get wet and feel the water temp
Swim
  • 10m 55s
  • 437 yards
  • 02m 30s / 100 yards
Comments:

because I freaked out on my first tri a month earlier, took this one very easy at the start. Swam very easy, steady pace, finished 82/200 women
What would you do differently?:

swim harder - was very comfortable this time out
Transition 1
  • 00m
Bike
  • 32m 4s
  • 9 miles
  • 16.84 mile/hr
Comments:

includes T1 and T2 - felt good on the ride, and NO FLATS!
What would you do differently?:

e-fuel was not diluted enough for me - was too sweet
Transition 2
  • 00m
Run
  • 29m 4s
  • 3 miles
  • 09m 41s  min/mile
Comments:

went out too fast, took a short walk break at second water stop, coughing (trying not to pee) - this is where I really felt my cold
What would you do differently?:

train better, don't get sick!
Post race
What limited your ability to perform faster:

coming off cold with strong coughing - hampered breathing and stamina

Event comments:

beat goal time of 1:15, very happy with swim




Last updated: 2007-05-07 12:00 AM
Swimming
00:10:55 | 437 yards | 02m 30s / 100yards
Age Group: 4/15
Overall: 458/634
Performance: Good
Suit: Zoot full
Course: rectangle at boat ramp in mission bay
Start type: Wade Plus:
Water temp: 63F / 17C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:32:04 | 09 miles | 16.84 mile/hr
Age Group: 5/15
Overall: 308/634
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:29:04 | 03 miles | 09m 41s  min/mile
Age Group: 8/15
Overall: 476/634
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]