Fit to Win Lake Las Vegas - Race #4 - TriathlonSprint


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Henderson, Nevada
United States
Sunset Racing
85F / 29C
Sunny
 		Total Time = 1h 35m 29s
Overall Rank = 74/154
Age Group = 50-54
Age Group Rank = 4/6
Pre-race routine:

Didn't eat a thing since dinner. Might have to try that and see what happens. Didn't feel bad or anything, but maybe some oatmeal would hekp me be better.
Event warmup:

none
Swim
  • 17m 16s
  • 547 yards
  • 03m 10s / 100 yards
Comments:

Mostly on back. Everytime I put head into murky water I couldn't breath.
What would you do differently?:

Need more OWS swims.
Transition 1
  • 01m 57s
Comments:

Coming out of swim legs felt like lead.
What would you do differently?:

Run to trans 1. I walked way to much.
Bike
  • 41m 2s
  • 10.6 miles
  • 15.50 mile/hr
Comments:

Felt pretty good at this point in my career.
What would you do differently?:

Not talk to people I am passing so much. If I can talk O am not trying hard enough.
Transition 2
  • 01m 22s
Comments:

Person next to me blocked me from my area. Took time to control his bike and rack mine.
What would you do differently?:

not much.
Run
  • 33m 54s
  • 3.11 miles
  • 10m 54s  min/mile
Comments:

Keep moving.
What would you do differently?:

Talked to people to much. If I can talk I can run faster.
Post race
Warm down:

None

What limited your ability to perform faster:

Thinking I couln't do better. Watching HR monitor too much. Talking too much.

Event comments:

Chinzy finishers medal. Looks like a dogtag w/same kind of chain. Dogtag said "Triathlon finisher" not what where when.




Last updated: 2007-05-07 12:00 AM
Swimming
00:17:16 | 547 yards | 03m 10s / 100yards
Age Group: 3/6
Overall: 0/154
Performance: Below average
HR: 123 avg 138 Max
Suit: none
Course: out and back
Start type: Wade Plus: Shot
Water temp: 82F / 28C Current: Low
200M Perf. Remainder:
Breathing: Bad Drafting: Bad
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:57
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:41:02 | 10.6 miles | 15.50 mile/hr
Age Group: 4/6
Overall: 0/154
Performance: Average
HR: Avg 140 Max 157
Wind: None
Course: two 5 mile loops with 600 ft climb
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Below average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:22
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Average
Running
00:33:54 | 03.11 miles | 10m 54s  min/mile
Age Group: 4/6
Overall: 0/154
Performance: Average
HR: Avg 146 Max 162
Course: Pavement to desert and back to pavement. A few hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 2