Swim
Comments: Good swim for this season, over the winter I need to train hard on crawl stroke to peel the minutes off Transition 1
Comments: Clip in shoes next year. Bike
Comments: Spped getting better, clip in pedal and long rides over the winter Transition 2
Comments: T2 good Run
Comments: Couldn't get in rythm, rehabing from run injury. Training for 1/2 marathon in Feb. Post race
Warm down: Gel, Water What limited your ability to perform faster: Run endurance down Event comments: Great Series! See you next season Last updated: 2007-05-13 12:00 AM
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United States
tri blue sky
82F / 28C
Sunny
Overall Rank = 276/501
Age Group = 30-34
Age Group Rank = 26/32
Got up at 5:45 and ate my normal breakfast. Left the hotel at 6:45 am
biked a little, and swam a little