Festival of Flowers Triathlon - TriathlonOlympic


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Greenwood, South Carolina
United States
Palmetto State Triathlon Series
83F / 28C
Sunny
Total Time = 00m
Overall Rank = DNF/
Age Group = 30-34
Age Group Rank = 0/
Pre-race routine:

We camped at the state park on Saturday night and it was so hot. We went to bed early thinking it had cooled down enough to sleep but it was miserable. I suffered through and got as much sleep as I could while sweating and finally got up at 5:30. It didn't cool off enough to sleep well until about 4:30. My stomach wasn't feeling so hot when I got up and I tried to choke down some yogurt and granola but couldn't do it and had a granola bar instead. Got my stuff together and walked over to the transition area.
Event warmup:

Walking over to the race site from our campsite and a little swim to get a feel for the water.
Swim
  • 42m 19s
  • 1640 yards
  • 02m 35s / 100 yards
Comments:

This was a rough swim. Going out to the first turn buoy it was really choppy and it was straight in to the sun. The turn buoy was yellow and next to impossible to see until I was closer. There was only one orange course buoy out to the first turn and I got off course. I had started near the back of the pack and at the start was swimming over people so I took a break and let them go ahead, I never caught back up.

As I was swimming to the first buoy I heard a bunch of yelling and commotion as women were yelling for assistance because apparently a man was hanging on to the buoy and needed help. I started breststroking to get my bearings and the kid in the canoe to my right was freaking out because he couldn't get across to my left to help the guy. I stopped and yelled at him to go across if he's going to help someone because there was enough distance between me and the pack. After making it to the turn buoy the swim across I decided not to aim for the orange buoys and concentrate on the yellow turn buoy. I was feeling pretty strong and my sighting was much better than it's been in the past.
What would you do differently?:

Besides swimming faster I don't know. I'm not sure why this was so slow, the chop going out definitely made things difficult. I got behind and never caught back up. Getting off course probably meant I swam at least an extra 100 yards.
Transition 1
  • 01m 47s
Comments:

I walked to my bike, after such a long swim I didn't want to run.
What would you do differently?:

Not sit down to put my bike shoes on.
Bike
  • 1h 25m 17s
  • 24 miles
  • 16.88 mile/hr
Comments:

This course is full of rough roads. All I could think about while riding was someone's (Leslie?) description of the roads from the SC half about how it seemed they threw out some rocks and then paved over them. That's pretty much how it was except they were pebbles, bigger rocks probably would have made it smoother. I guess we're spoiled by the good condition of most roads in Georgia. The course is rolling hills with 4 decent climbs.

About a 1/3 of the way through I was trying to figure out how I could safely get back to the park without having to ride the whole course. I had mentally checked-out and I was ready to be done. I can't pinpoint the exact reason but it was rough. I contemplated just riding a slow pace but I decided the quicker I got to the park the quicker I'd be done.
What would you do differently?:

Fight off the mental demons and focus on the race.
Transition 2
  • 05m 45s
Comments:

My actual transition was faster but as I was getting ready to leave Russell (De Cracker) came in off the bike and asked me to wait on him. I wasn't in a big hurry anyway. I joked to him that with me waiting my T2 time was going to look like I'd stopped to have a sandwich.
What would you do differently?:

My transition went okay and was average for me.
Run
  • 00m
  • 6.21 miles
  •  min/mile
Comments:

This was the end for me. I knew I wasn't in to this anymore as I came in from the bike and if I had seen Dan and not been stopped by Russell I think I would have stopped sooner.

Russell and I ran out of the park and started on the road. It was hot. I ran with Russell for a bit and told him I had to walk because I knew I was done. I just didn't want to go any further. He went on and I turned around after about 1.5 miles. As I was walking back the USAT official went by me on her bike and I yelled and asked her who I needed to turn my chip in to. She said she could take it or I could turn it in at the finish line. I told her if I gave it to her I didn't have to go to the finish line. As soon as I gave it to her I broke down and started crying as I was walking. I had several people run by me and tell me good job and to keep my head up; little did they know I had quit. I was mad, disappointed, frustrated and done.
What would you do differently?:

Not quit.
Post race
Warm down:

I still had to go over by the finish area to find Dan and Jocelyn and walked over there, found them and broke down again. All I wanted to do at that moment was go home.

Event comments:

The race was well organized, plenty of volunteers, lots of water tables on the run and good post-race food. The condition of the roads is beyond their control but something to take in to account for anyone who might be thinking about this race or the SC HIM.




Last updated: 2007-05-17 12:00 AM
Swimming
00:42:19 | 1640 yards | 02m 35s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: Tri top and bottom
Course: Rectangle swim around a peninsula.
Start type: Deep Water Plus: Waves
Water temp: 84F / 29C Current: Medium
200M Perf. Bad Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Good
T1
Time: 01:47
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:25:17 | 24 miles | 16.88 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
My computer said 24.8 miles but the website says it was 24 so I'll stick with that.
Wind: Some with gusts
Course: Out on country roads from the state park and through the town of Ninety Six.
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 06.21 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: Out of the park, down an exposed part of the road to the turn-around road.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 1
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3