Valdese Triathlon - TriathlonSprint


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Valdese, North Carolina
United States
Set-up, Inc
65F / 18C
Overcast
 		Total Time = 59m 52s
Overall Rank = 31/143
Age Group = M35-39
Age Group Rank = 6/17
Event warmup:

Short Spin, Run
Swim
  • 04m 16s
  • 250 yards
  • 01m 43s / 100 yards
Comments:

Good swim, build through finish
What would you do differently?:

nothing
Transition 1
  • 00m 56s
Comments:

26th overall, 5th in age group Had to put on long sleeve jersey to battle cold, extra 10 seconds
Bike
  • 30m 37s
  • 9 miles
  • 17.64 mile/hr
Comments:

Just missed the 30 min / 18mph goal
What would you do differently?:

Train better for climbing
Transition 2
  • 00m 30s
Comments:

Very quick and smooth 3rd overall, 1st in age group Even beat Sonni here!
What would you do differently?:

better rack
Run
  • 23m 35s
  • 3.11 miles
  • 07m 35s  min/mile
Comments:

Nearly walked right out of T2, felt like throwing up, kept pushing, slowed for a moment and built through entire course to beat the 1:00 time goal!! Nearly threw up at finish line, HR through the roof!
Post race
Warm down:

Cheered on rest of the gang

What limited your ability to perform faster:

T1, run quickness, bike strength

Event comments:

Set-up runs a tight ship!




Last updated: 2007-05-17 12:00 AM
Swimming
00:04:16 | 250 yards | 01m 43s / 100yards
Age Group: 4/17
Overall: 27/143
Performance: Good
Suit: Tri Short / Top
Course: Pool Swim
Start type: Inside Pool Plus:
Water temp: 72F / 22C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:56
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:30:37 | 09 miles | 17.64 mile/hr
Age Group: 5/17
Overall: 29/143
Performance: Good
Wind: Little
Course: Pretty Hilly with one short but very steep climb
Road: Rough Dry Cadence: 85
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:23:35 | 03.11 miles | 07m 35s  min/mile
Age Group: 8/17
Overall: 47/143
Performance: Good
Course: Downhill out, uphill back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5