Ironman 70.3 Florida - Triathlon1/2 Ironman

Was slower than expected...did 38 last year. I did not catch onto group very good and seemed all over the place.

Train/Train/Train

Nice tranistion start except did not read rules and did not know rule on shirt mandatory so had to retrack all the way back and put on bike shirt (2+ minutes wasted) as Had tought time with shirt and bike was a beginning of transition. Nice run in though

Read the rules

enjoyed the bike start and on 1st 20 miles looked like would easily be able to break 20mph aveage that I was gunning for (maybe a bit to hopefull) as still havn't done in Sprints. It took a toll as trhe 2nd half was tough and it seemed every turn I faced another head wind. But proud of myself for the finish expecially as long bike was 13 mike Sprint.

Train/Train/Train and start a bit slower

nothing specifically good or bad. So good ;-)

Got off bike and legs began to cramp right off the bat.. SO walked 1st mile trying to get enought fluids gel's and even a salt cap in to help. It did and I started running with breaks every station (probably longer than needed) but kept me going. Happy to finish and break 2:30. Now need to work on getting under 10min. miles for duration. Should be very plausable with proper training and nutrition.

Again Training but happy with performance

Went to Magic Kindom with family. Made for a great but long day.

Ashley's 1st trip to Magic Kingdom see had a ball. Small world, Poo, Dumbo, Carosel, Ariels water, Toon Town, Fireworks, Tea cups...what a day


did not train so used as a confidence builder and a long training session. Did not get hurt or push too hard so all good. Very happy with performance


Great race...Now I just need to train so it is easier and I am not so slow. Looking forward to the season and the upcoming Ironman training. Will take easy week and start training next week.