Festival of Flowers Triathlon - TriathlonOlympic


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Greenwood, South Carolina
United States
Palmetto State Triathlon Series
Sunny
Total Time = 2h 53m 58s
Overall Rank = 178/271
Age Group = W40-44
Age Group Rank = 5/12
Pre-race routine:

Got to site about 6:15 or so. Felt good and ready to go.
Event warmup:

Jogged about 1/2-1 mile. Got in the water and swam a few yards.
Swim
  • 39m 12s
  • 1640 yards
  • 02m 23s / 100 yards
Comments:

I have only done 3 open water swims before this. My sighting is always bad. We swam out into direct sun. The second wave appartently all missed the turn buoy, and cut it short. I could see the turn buoy, but missed one of the others and got off course. Had to cut way back to the left to catch the turn buoy. I would love to know how many extra yards I swam. The water was quite choppy as well.
What would you do differently?:

Some day I will learn to site. There is no one to practice with here, so the only practice I get is in my few and far between races.
Transition 1
  • 01m 30s
Comments:

After seeing my time for the swim, I was so disappointed that I wanted to just quit then. I sort of took my time and moved on.
Bike
  • 1h 23m 22s
  • 24 miles
  • 17.27 mile/hr
Comments:

I wish I know what happened on the bike. I did have some issues with the front brake rubbing for maybe the first 3 miles, but then that was O.K. I didn't feel bad, but did feel I was going as hard as I could. Did the swim wear me out?
What would you do differently?:

Not sure as I'm still trying to work out the problem.
Transition 2
  • 01m 21s
Comments:

Again, I was frustrated with the whole day and just didn't care about hurrying any more than I did.
Run
  • 48m 36s
  • 6.21 miles
  • 07m 50s  min/mile
Comments:

I decided not to give up and to just run. I felt good and stayed relaxed. Finally, I was able to pass some people. It was hot, but didn't overheat. Nutrition was right on all day.
What would you do differently?:

Nothing.
Post race
What limited your ability to perform faster:

Poor sighting. Choppy waters. A generally poor bike ride.

Event comments:

I think I need to start competing to have fun and not for time. I am reaching the conclusion that I will probably never be competitive on the bike or in the water, so I may as well just have a fun and forget about time.




Last updated: 2007-05-21 12:00 AM
Swimming
00:39:12 | 1640 yards | 02m 23s / 100yards
Age Group: 0/12
Overall: 65/271
Performance: Bad
Suit:
Course: Rectangular course
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Bad
Breathing: Good Drafting: Below average
Waves: Navigation: Bad
Rounding:
T1
Time: 01:30
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:23:22 | 24 miles | 17.27 mile/hr
Age Group: 0/12
Overall: 67/271
Performance: Below average
Wind: Headwind with gusts
Course: Rolling
Road: Rough  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:21
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:36 | 06.21 miles | 07m 50s  min/mile
Age Group: 0/12
Overall: 14/271
Performance: Good
Course: Rolling with little shade in parts.
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4