Swim
Comments: First mass start. It was crazy but way fun to battle out swimming over people, gettin kicked and hit. What a rush! What would you do differently?: Not too much, just experienced this one Transition 1
Comments: Well I bike w/ my run shoes, so this transition is slow while the next one is fast. What would you do differently?: Should have gone w/o a shirt Bike
Comments: The speed bumps sucked, and there were about 4 places where the road just reeked of something dead just off the pavement. I just need to do more hill work and get some shoes and spend some time in the saddle if I want to get faster. What would you do differently?: Train on hills more. Transition 2
Comments: Smooth sailing, just had to rack bike and take of helmet and stuff...makes me wonder why it was so long... Run
Comments: This really hurt, I wanted to stop. I knew i had to keep my legs moving, but I got the same damn sideache as last time, just not as bad. I think i need to do more bricks that are TOUGH on me so that my body gets used to the bike to run transition faster. Once I get a sideache, my core muscles tighten up and my run gait gets real tight. I finally hit my stride with a little more than a mile left and picked up the pace to a little under 8 min/mile. What would you do differently?: More bricks in training, some higher intensity training. Post race
Warm down: Walked around w/ Matt(3rd overall), went down to lake and cooled off, went to buffet (hamburger and a beer!), waited around for awards... What limited your ability to perform faster: Lack of Bricks Event comments: Very fun race, bike was more than I expected and although I didn't perform as well as I'd have liked to, I can't be too disappointed w/ the numbers. :) I'll probably do it again next year, but the price WAS pretty steep at $85 a head w/ USAT insurance or whatever it was. Only downer was the tragedy that I heard about after the race... Last updated: 2007-05-22 12:00 AM
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United States
UltraMax
80F / 27C
Sunny
Overall Rank = 19/85
Age Group = 20-24
Age Group Rank = 2/4
Up @ 4:50, oatmeal, banana, glass of OJ and supplements. Out the door at 5:45. Early so i didn't have to worry about parking. Got chip/marked, rode bike about a mile, set up TA, layed in shade until 15 min before race time focusing. Jumped in and did about 100yd swim and then sat tight.
bike, swim