LongHorn Triathlon Festival - Sprint - TriathlonSprint


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Austin, Texas
United States
EndorFUN SPORTS
85F / 29C
Overcast
Total Time = 1h 46m 9s
Overall Rank = 463/685
Age Group = 20-24
Age Group Rank = 35/52
Pre-race routine:

Got up at 5:30ish. Got all of our stuff packed and checked out of the hotel. Ate about 3/4 of a chocolate powerbar and a banana and drank about 10 oz of diluted gatorade. And hiked about mile from where we parked to the race site.
Event warmup:

Other than the mile hike...I didn't do to much to warm up other than jump around and try not to get too nervous.
Swim
  • 18m 3s
  • 880 yards
  • 02m 03s / 100 yards
Comments:

At the swim start I went off with the beginners. I started in the middle of the pack. When we started there was seaweed everywhere! I couldn't swim without it getting caught in my arms and face until after the first bouy. Then I was ready to get into a rhythm for the longest stretch of the swim. But I guess I seeded myself too far back and couldn't stretch out because there were people everywhere. I would get in a couple strokes and then have to stop because of all of the people infront of me. So thats pretty much how it went until the finish.

I felt good about my breathing and swimming when I was able to get into somewhat of a rhythm. My pace is exactly what I get in the pool so I guess it wasn't that bad. Definately better than my last OWS, but could be better.
What would you do differently?:

Seed myself higher in the begining.
Be confident in my abilities.
Transition 1
  • 03m 15s
Comments:

The T1 included a LONG run uphill to the transition area.
What would you do differently?:

Push myself to move faster when going to and from transitions.
Bike
  • 44m 12s
  • 12 miles
  • 16.29 mile/hr
Comments:

I felt good about my bike. I really pushed myself, I didn't coast down the hills, I tried to pedal through them. I passed a lot of people and didn't get passed by too many so that's good.

I made it up the hills pretty easy considering everyone elses struggling and walking.
What would you do differently?:

Get a bike computer!!!!
Transition 2
  • 02m 20s
Comments:

I passed up my transition area and had to double back. Other than that no major problems.
What would you do differently?:

Find my spot and don't go past it.
Run
  • 38m 16s
  • 3.1 miles
  • 12m 20s  min/mile
Comments:

I thought I did really bad on the run, but my pace was actually better than I thought. I tried to minimize my walking and tried to run with someone if possible. I didnt' pace myself as well as I would have liked.

It was so humid which made it feel a lot hotter than it was. And a lot hotter than what I've been training in.
What would you do differently?:

Practice running long distances.
Be confident in my abilities!!!
Push myself!!!
Post race
Warm down:

Got my towel and water bottle. Took some pictures and ate a burrito and listened to the music.

What limited your ability to perform faster:

Lack of experience.
Lack of confidence in my abilities.

Event comments:

Great race. There were so many competitors and everyone was so nice. There was live music everywhere. The race was really geared toward the beginners...and made it a great memorable experience for them!
There were lots of post race activities, I wish I could have stayed for more!!

I will definately be comming back for this race next year, definatley worth the 6 hour drive and the money!!!!




Last updated: 2007-05-23 12:00 AM
Swimming
00:18:03 | 880 yards | 02m 03s / 100yards
Age Group: 32/52
Overall: 0/685
Performance: Average
The race report shows a pace of 2:15
Suit: Tri shorts and a Racerback sports top.
Course: Triangle shaped course. To the first bouy, a right turn, then out to the second bouy. Then a right turn around the second bouy to the shore.
Start type: Wade Plus: Waves
Water temp: 85F / 29C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Good
T1
Time: 03:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:44:12 | 12 miles | 16.29 mile/hr
Age Group: 24/52
Overall: 0/685
Performance: Good
Wind: Little
Course: Very hilly course around the lake. Rolling hills throughout the course. Nothing like what I have trained on.
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 02:20
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Below average
Shoe and helmet removal Average
Running
00:38:16 | 03.1 miles | 12m 20s  min/mile
Age Group: 44/52
Overall: 0/685
Performance: Below average
Course: Trail run that went in and out of the woods. A few hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5